TRAINING SMART AND EFFICIENTLY, MEANS MATCHING YOUR TRAINING INTENSITY TO YOUR GOAL. There are many ways to measure exercise intensity, one of which is to use a heart rate monitor. As exercise intensity changes, so does one’s heart rate and the body’s fuel source. At low aerobic intensities (low heart rates) the primary source of fuel for the body is fat. We can maintain these low intensities for long periods of time (e.g. marathon running), without bonking or ‘hitting the wall’. In contrast, at high aerobic intensities (high heart rates), the body’s primary fuel source is carbohydrate. These intensities cannot be maintained for as long due to a limited store of accessible carbohydrate and the build-up of blood lactate (acid).
THE BLOOD LACTATE THRESHOLD TEST IS A PROCESS USED BY SPORT SCIENTISTS TO MEASURE YOUR BODY’S RESPONSE TO INCREASING EXERCISE INTENSITY. The concentration of blood lactate in your blood is correlated to your heart rate. This data can be used with any heart rate monitor to track exercise intensity, to ensure you are getting the most out of your workout whether your goal is fat loss, increased endurance, or a Boston qualifying race time.
A blood lactate threshold test is conducted using a treadmill, a CompuTrainer (bring your own bike) or a Monark stationary bike. At specified intervals the physiologist records your heart rate and blood lactate level. Heart rate is recorded using a heart rate monitor and a droplet of blood is taken from your fingertip, using a lancet (similar to a blood glucose monitor). The lactate in your blood is analyzed and used to identify your training zones, including your aerobic and anaerobic thresholds.
Blood lactate threshold testing is a specialized service, conducted only by highly skilled exercise professionals. Until recently, this advanced method of exercise physiology testing was only accessible to Olympic and professional-level athletes. The increasing availability and affordability of fingerprick blood sample analysis equipment for routine monitoring of blood lactate, has enabled Certified Exercise Physiologists to expand their services to the general public.
For more information, please view our BLTT FAQ page.
BLOOD LACTATE THRESHOLD TEST + BODY COMPOSITION ASSESSMENT – $225 + HST
2-hour session, includes personalized results booklet plus education session with your heart rate monitor.
REPEAT TEST – $200 + HST
2-hour session, includes personalized results booklet highlighting changes from previous test plus education session around further improvements.
Methods of payment: Cash, Cheque or e-Money Transfer to email@example.com. Credit cards will not be accepted at this time.
SCHEDULING AN ASSESSMENT
To schedule an assessment, please CONTACT KSL.
TESTING DAY @ KSL
A list of what to bring, along with pre-testing guidelines for the hours leading up to your session, can be found HERE.
Kinesic Sport Lab’s fitness testing will now take place at Armbrae Academy – 1400 Oxford St, Halifax, NS B3H 3Y8. *Please note: KSL programs and services are NOT affiliated with Armbrea Academy, please DO NOT phone the school for anything related to Kinesic Sport Lab. Please phone or e-mail KSL directly. When arriving for your appointment with Kinesic Sport Lab, please go to the main entrance of Armbrea Academy. A member of the KSL team will meet you there.